Technically speaking, a tomato is a fruit. That's because the scientific definition of a fruit doesn't take into account how sweet a natural plant product is or whether it's served for dinner or dessert.
A fruit is officially defined as "the fleshy or dry ripened ovary of a plant, enclosing the seed or seeds."
The simplest way to figure out if any plant product is a fruit or a veggie is to ask this question -- Does it have seeds inside? If so, it's a fruit. If not, it's a vegetable.
That makes the following items fruits, not veggies:
What are vegetables? Everything else including roots (potatoes, carrots), bulbs (onions, garlic), leaves (lettuce, spinach), and flowers (broccoli, cauliflower).
Of course, it's not quite as simple as just following the botanical definition. Most of us think of tomatoes (and all the fruits listed above) as veggies because they we use them in salads and as part of meals. Fruits are generally considered sweet and are often used as part of dessert.
And it turns out the U.S. Supreme Court agrees with us, on tomatoes at least. In 1893, the court ruled that tomatoes are vegetables because of how they are used, as part of meals as opposed to as desserts.
No matter how you classify tomatoes, there's no doubt that they are a delicious part of any summer diet. Eating seasonal and local produce, instead of packaged food, is great for your health and the planet's.
You can find your local farmer's market at Local Harvest, or if you are willing to get your hands dirty, click here to find out how much money you can save by growing your own fruits and veggies instead of buying them at the store.
Should you spring for organic tomatoes? While it's true that organic farming is always best for the environment, it's not always necessary from a personal health standpoint. Conventional tomatoes are not all that likely to have pesticide residues on them. Check out Working Group's Dirty Dozen (most contaminated) and Clean Fifteen (least contaminated) produce lists to learn about other fruits and vegetables.
Here are five fantastic, fresh summer tomato recipes.
What are your favorite summer fruit and vegetable recipes? Please share them in the comments below.
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