The Daily Green

Eight surprising uses for olive oil

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(Photo: Everett Collection / iStockPhoto)

Olive oil is more than a cartoon character, a historic symbol of peace and glory, or a food staple of the much-vaunted Mediterranean diet.

It is actually tremendously useful stuff, finding applications in personal care, home improvement, green cleaning, natural remedies, and other areas.

The health benefits of olive oil have been frequently reported. Olive oil promotes "good" cholesterol (HDL), is known to be gentle on the digestive system, and even may help prevent gallstones and soothe ulcers. Good quality olive oil contains valuable vitamins and nutrients, and it is loaded with antioxidants, which many believe help protect the body from cancer.

These days there are an increasing array of organic and boutique olive oils offered for sale, some of them quite pricey. In general, the less processed an oil the more nutrients it contains, although the more expensive it tends to be. Buying organic is one way to protect the fragile environment of the Mediterranean and elsewhere.

It's true that you won't be consuming the olive oil in a number of the uses below, and part of the point of this post is to help you save money by suggesting alternative uses to things you already have, so you don't have to make a trip to the store and buy some additional products to get the job done.

Therefore, we understand if you prefer to use the cheapest, lowest-grade oils for some of these tips. You probably aren't going to crack open that vintage bottle of herb-infused oil your aunt brought you back from Tuscany in the event that you have a squeaky door. But since people seemed to find everyday alternative uses for vodka, vinegar and ketchup useful, we thought we'd look into olive oil:

 

 

couple in bed sleeping

Ease snoring

Taking a sip of olive oil before heading to bed can help lubricate your throat muscles, cutting down on snoring, according to the handy website AltUse. We won't tell if you drizzle some extra olive oil on Grandma's salad the next time she comes to visit!

Others have noted that downing a teaspoon of olive oil can help soothe a scratchy or ticklish throat.

 

 

Cure an earache

A number of folks swear by olive oil as a natural remedy for earaches. One suggestion is to "very carefully use a cotton swab to apply olive oil to the outside ear cavity to help with earaches and excess wax." One online tip suggests: Heat up some olive oil in a microwave for 30 seconds then apply it to the ear that hurts for relief.

 

 

Tame tangled and damaged hair

Olive oil also has benefits for hair. Comb a bit of the stuff through dry or frizzy hair to help tame and moisturize your locks, especially in winter or on humid days.

Olive oil can also provide some relief for damaged hair. In the book Clean Body, Michael de Jong suggests treating your tresses by kneading a few tablespoons of olive oil into your scalp and hair. "Swathe your oiled-up curls with a shower cap and take a 30-minute breather ... snooze, toss back a latté, whatever. Then just shampoo as usual to reveal a refurbished mane that even Fabio would envy," he writes.

 

 

olive oil is good for skin and nails

Get healthy skin (and fight cancer!)

People have used olive oil for centuries for personal care. It is a great skin moisturizer, in part because it contains linoleic acid, a compound not made by the body, but which prevents water from evaporating.

According to Leslie Baumann, M.D., author of The Skin Type Solution, consuming olives and olive oil can promote healthy skin, as can applying it directly as a moisturizer. You can also add a bit of olive oil to a warm bath for a good healthy soak. 

Some of the most exciting news, according to Baumann, is that olive oil also contains at least four different antioxidants, which can help "neutralize damaging free radicals that can lead to skin aging and skin cancer." Baumann writes that, in studies, mice that drank extra-virgin olive oil developed less skin cancer after exposure to UV light.

Olive oil can also provide a safe and natural lubricant for a close shave. As a soothing aftershave, rub in an extra teaspoon of the stuff after rinsing off. In fact, some products from The Art of Shaving are based on olive oil.

Similarly, olive oil can soothe chapped lips. Make your own balm by mixing olive oil and melted beeswax in a 1:1 ratio (add an essential oil if you want a nice fragrance).

According to AltUse, you can moisturize your cuticles by soaking in olive oil mixed with water, or apply olive oil directly to cuticles before applying polish or buffing nails.

 

 

Care for your cat

Just as humans can benefit from grooming with olive oil, so can cats Fluffy and Mittens. According to curbly.com, add a teaspoon of olive oil to your cat’s food to help prevent hairballs, as well as promote a shiny, healthy coat. Olive oil is likely to be more gentle on a cat's system than petroleum-based anti-hairball lubricants. Plus, it has the benefit of coming from a renewable resource, as opposed to oil from the ground.

 

 

zipper

Free stuck zippers

There are few things more annoying than stuck zippers (remember that episode of Seinfeld when George visits his therapist?).

So if you are vexed by this particular problem, break out the olive oil. Swab some of the stuff on the teeth of the zipper, then try gently easing it unstuck. Good luck!

 

 

Polish furniture and metal (and condition leather)

Silverware, copper, and other metal items can be polished with ketchup or toothpaste. After you're done rub a bit of olive oil on to prevent streaks, corrosion, and tarnish.

To polish your wood desk according to Michael de Jong, use two parts olive oil mixed with one part lemon juice. Pour just a few drops on a soft cloth, wipe away the dust, scuffs, and fingerprints, and your desk will shine. This technique works well for a range of wooden furniture and objects.

You can also condition and revitalize leather goods, such as baseball mitts, by rubbing in olive oil. Let set for 30 minutes, then wipe away any excess.

 

 

Fix squeaky doors

Olive oil can be used as a lubricant in many applications. It's safe to keep around the house, so you don’t have to worry about children or pets getting into it. Try it out on squeaky doors, hinges, and anywhere else you might consider using WD-40 or another lubricant.

While WD-40 may work well, it's also based on hydrocarbons, so any time we can use less of those we're taking a step toward a cleaner world.

 

 

olive oil bottles

Other uses?

Some folks also swear by the alternative health treatment ozonated olive oil, which is made by bubbling ozone into the oil until it forms a paste. The result is said to be good for soothing skin and promoting healing. We haven't had a chance yet to try it for ourselves, but if anyone has any experience with it let us know!

We're guessing there are quite a few other interesting and valuable uses for olive oil, which is truly a gift from Mother Nature.

Let us know how you use it in the comments below. You may also want to add your ideas over on AltUse.

 

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comments from our community

Showing 1 - 15 of 346 comments

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  • Posted by Jesse Mon Jul 6, 2009 5:13am PDT
    I am A preacher and I use olive oil when I pray for people and on pray cloth A lot of churchers use it when they pray for others
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  • Posted by Gabrielle Mon Jul 6, 2009 8:22am PDT
    Olive oil is fantastic, I use it for everything. It is great for all of the above uses, and as mentioned a great moisturizer, especially if you've been in the sun. If you accidentally have burnt yourself, putting on olive oil can help prevent peeling. It really is important to buy the best olive oil you can afford, and that can be fairly expensive, but most americans don't spend enough money on quality food. My favorite brand is Spectrum organic olive oil, I've been using organic olive oils for a long time, but this is the best. If you have never tried organic olive oil, but only used commercial brands like Bertolli, etc, you will look at organic olive oil and not realize what it is. Those cheaper olive oils are usually processed with chemicals, and not really olive oil at all, so needless to say, they won't have any of the benefits mentioned in this article.
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  • Posted by rummyb Thu Jul 9, 2009 5:15am PDT
    Thanks for the information aboutthe oil.Iused to use it sparingly but now will more often
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  • Posted by poltergeist Thu Jul 9, 2009 7:24am PDT
    I have a Habit of putting it on Bread now instead of Margarine or Butter. When I am having my Dinner I would normally have a Piece of Bread with Olive Oil on it in the Italian Style or French Manner, I have Adopted this through my Holidays in France and Italy over the last Ten Years. So now when I have Run out of Margarine or Butter I put a Drizzle on my Bread. I am now not bothering to Buy any Margarine or Butter at all instead using Olive Oil. Even when putting Marmalade on Bread ,I would Drizzle a bit of Olive Oil on it first instead of Butter or Margarine like I used to do. A Normal Breakfast would be sometimes some whole Grain Bread Toasted then Drizzled with Extra Virgin Olive Oil then some Feta Cheese or Edam Slices with Sliced Tomato and Olives and Capers if I have them. Then Drizzle some White Wine Vinegar or Balzamic Vinegar with some more Olive Oil sometimes. If I have Lettuce then it goes on as well. Marvellous Food, Bon Apetit.Dublin Ireland.
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  • Posted by Andria Thu Jul 9, 2009 6:02pm PDT
    Thanks for the information! Now my cat will look prettier!
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  • Posted by Leann W Thu Jul 9, 2009 6:16pm PDT
    Putting olive oil on a zipper is a terrible piece of advice! Oil stains are some of the hardest to remove from clothing. Swiping waxed paper across the teeth is the cleanest and most efficient way to fix a stubborn zipper. Rubbing a dry bar of soap or a beeswax candle on the zipper is second to the wax paper solution, but can leave behind residue. Oiling a zipper will only cause dust and particles to cling to it,thus making more of a problem.
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  • Posted by Leann W Thu Jul 9, 2009 6:24pm PDT
    I have to disagree with putting olive oil on a zipper! Oil stains are some of the hardest to remove from clothing. Swipe a small piece of waxed paper,a beeswax candle, or a dry bar of soap along the stubborn teeth, and the zipper will magically unstick. Oil becomes sticky and will collect dust and eventually the zipper will be worse.
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  • Posted by larry Thu Jul 9, 2009 6:28pm PDT
    More uses for olive oil; I use it on everything I can so thanks for the new ideas. LH
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  • Posted by THE WATCHER Thu Jul 9, 2009 6:59pm PDT
    To the surprise of many, the best tasting fried or scramble eggs are with extra virgin olive oil. usually just enough to oil the frying pan ,not to float the eggs . Every sandwich (except peanut and jelly or banana ) I use a dash of olive oil and a little Balsamic Vinegar.Even canned veggies take on a fresh taste with olive oil.It beats the heck out of bacon fat .
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  • Posted by dawnesta Thu Jul 9, 2009 7:51pm PDT
    Make your own herb infused olive oil by taking a few leaves of basil (or your favorite herb) and putting them in an old spice jar with olive oil. Then use this for dipping bread or on sandwiches or any other use where you just need a few drops for flavor. If you only use a little oil, just top it off each time to keep the leaves covered. My basil grows like crazy in the heat of the summer, so I'm always looking for new uses.
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  • Posted by Concerned Thu Jul 9, 2009 8:16pm PDT
    yay olive oil!
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  • Posted by ŴĄŤçĦëΓ Thu Jul 9, 2009 9:23pm PDT
    I use olive oil to pop popcorn the old fashioned way. Its the only way to eat popcorn. I also learned that in the dominican republic, they put sugar in their hands, add some olive old and then rub them together for one minute, then rinse. It helps with chapped hands. Does anyone want to know all the uses for baking soda now?
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  • Posted by mr jim Fri Jul 10, 2009 8:42am PDT
    kudos to the olive fruit. i had an earache and remembered just in time when i was little my mum used to put olive oil on every ache. i swipe a little on a cotton swab rub it on the spot and voila, the next day no ache. its a miracle of nature so lots of respect to you!!
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  • Posted by Irma Fri Jul 10, 2009 11:04am PDT
    My folks never took us to the dr when we were younger. For ear aches and upset tummys, the "aceite de comer" aka Olive Oil would come out!
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  • Posted by IgorB Fri Jul 10, 2009 12:02pm PDT
    Also, coming from a certified nutritionist, if you get burned out with Olive Oil...an EQUALLY-HEALTHY alternative is Peanut Oil, particularly the type that is unrefined and unfiltered with labeling that states it as "high-oleic." Most folks are unaware that pound-for-pound, Peanut Oil is actually even higher in Mono-Unsaturated fat than Olive Oil! It is the ONLY OTHER oil that can BEAT Olive Oil and a one-on-one fight, and take its "King of Oils" Title away! No other oils, not even Sunflower or Flax, has as much healthy fats as peanut! Of course, the obvious limitations are that Peanut Oil would only work with folks that do not suffer from nut allergies. Otherwise, consider this as an alternative that can give Olive Oil as run for its money!
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