Environmental Defense

Dangerous CFLs? Don’t believe the hype

This post is by John Balbus, M.D., M.P.H., Chief Health Scientist at Environmental Defense.

On February 3, Parade published a misleading Medical Alert column with the headline "Bright Lights, Bad Headache?" by Dr. Isadore Rosenfeld. It starts with a list of unsubstantiated claims:

As energy-saving fluorescent lightbulbs become standard, new research suggests some dangers: Flickering bulbs have been reported to precipitate migraines or even seizures, though manufacturers say the new models have been improved. Fluorescent light also can aggravate skin rashes in people with lupus, eczema, dermatitis or porphyria.

Environmental Defense could find no published scientific studies demonstrating that compact fluorescent light bulbs (CFLs) trigger migraines or seizures. And unlike older fluorescent tube lights, modern CFLs with electronic ballasts don’t flicker.

Rosenfeld’s statement about fluorescent light harming people also is highly misleading. While there is a theoretical risk to people with severe photosensitive skin diseases from the small amount of ultraviolet light emitted by CFLs, most people with eczema -- a very common disease -- have no such photosensitivity.

People who are unable to tolerate any sunlight due to photosensitivity may be advised to avoid additional exposure to the small amount of ultraviolet light from CFLs, but this is only a subset of people with eczema and lupus.

The piece then mentions that CFLs contain mercury. This is true, but the amount of mercury in a typical CFL is very small, only 4 to 5 milligrams, and newer bulbs have even less. This is almost one thousand times less than what used to be in mercury thermometers.

While people certainly should avoid exposing themselves to the mercury from a CFL if it breaks (see my previous post for how to properly dispose of CFLs), the exposure from a single broken bulb is comparable to the mercury in a few cans of tuna, and would not be expected to cause ill effects.

Articles like "Bright Lights, Bad Headache?" that make serious claims of harm from CFLs need to substantiate those claims with solid science. Why? Because CFLs have the potential to dramatically reduce energy use, and coal-generated electricity releases much more mercury (and other toxic pollution) than CFLs.

Parade does a disservice to its readers and the environment by propagating inaccuracies, half-truths and misleading statements. Instead of a medical alert, it should be issuing a junk science alert and tracking down the facts.

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comments from our community

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  • Posted by George J Mon Oct 20, 2008 8:30am PDT
    there's mercury in tuna?
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  • Posted by green jeans Fri Nov 7, 2008 3:56am PST
    CFL's do not save money or the environment if you use oil to heat your home and the heating load (Heating Degree Days)is greater than the cooling load (Cooling Degree Days). Most electricity is generated by gas in the northeast so every watt of energy that an incadescent bulb "wasted" must be replaced by burning oil. The real cost of oil is not just what you pay for it. It should include the cost of the wars we fight to "protect" our greedy, lazy wasteful life style. CFLs are marketed on the national level. They are not a good idea in many areas.
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  • Posted by larry.kelly89 Tue May 26, 2009 12:25pm PDT
    Equating 3 cans of tuna fish to the ongoing possibility of 1000's of times more mercury vapor exposure for someone living in a 20 unit apartment building is crazy. OSHA regulates mercury vapor exposure that exceeds 0.10 mg/m3 in workplace. One CFL contains 50 times that amount. Multiply that times the amount of lamps that could burn out in one day in a 200 unit apartment complex and do the math. The term is BIO-Accumulation! Here is a link that shows in real time what damage mercury can do to Brain Nuerons at levels hundreds of times less than one CFL will emit if broken in a confined space. http://commons.ucalgary.ca/mercury/
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  • Posted by dutchangle2008 Mon Oct 26, 2009 5:32pm PDT
    I've been a migraine sufferer for over twenty five years. Each Migraine victim has a trigger, something in their environment that sets the migraine in motion. For some, it may be a food allergy or another environmental trigger. Migraines can range from strong but tolerable pain and nausea, to totally debilitating. I mean totally debilitating, agonizing to the extreme for some. One of the most common Migraine triggers is Strobe-ing or flickering light sources. For some this might be a strobe light in a disco or a Halloween display, for others it might be the barely detectable flicker associated with an overhead Fluorescent bulb or a computer monitor set to refresh at 60Hz or less. Most people won't notice these tiny light pulses, but to a light sensitive migraine sufferer like myself, even the prospect of standing near a fluorescent bulb can be genuinely fear-inducing. Compact Fluorescents are no different. They function the same as full sized bulbs and often cause migraines or merely induce slight nausea to workers forced to spend their workday under their light. The move to replace incandescent bulbs with CFLs is a huge profit gain for manufacturers and retailers as people replace cheap, perfectly functioning bulbs with brand-new Expensive bulbs and is of dubious gain when you consider the advantage of Energy-saving incandescents and the latest LED bulbs that live on flicker free. In conclusion, I don't need to be told that there is a "Published Study" linking CFLs to Migraines. My local cafe thought it's be a "green idea" to toss out the dozens of serviceable Incandescent bulbs in their store and install all CFLs. Within minutes of waiting in line to buy a drink, I started feeling nauseous and had the precursor signs of a migraine. Once I've been affected by Fluorescents, the rest of the day is shot, spent laying down in a cool, dark place trying to get my bearings back. There's your study. Shall I publish it before you'll consider it a valid reference?
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